It is also used as an antidote for acetaminophen overdose and has been used to treat for potential therapeutic benefits in treating a range of health conditions, including mental health conditions such as bipolar disorder, OCD, and addiction as well as many other psychiatric disorders, and liver disease. It also reduces the frequency of respiratory infections.

NAC is commonly used as a mucolytic agent, which means it helps to break up mucus in the lungs andimprove breathing in individuals with chronic respiratory conditions including chronic bronchitis. As you can see there are many health benefits to N-acetyl-cysteine. It also helps to reduce inflammation, which can help to prevent chronic diseases such as cancer, heart disease, and diabetes. This makes NAC a powerful antioxidant that helps to protect the cells and tissues of the body from damage caused by free radicals and toxins.

It is a dietary supplement that contains the amino acid L-cysteine attached to an acetyl group and is a precursor to the antioxidant glutathione, which plays a crucial role in protecting the body’s cells from oxidative stress. N-acetyl-cysteine, often abbreviated as NAC, and has a wide range of functions in the body. We will take a closer look at the many health benefits of N-acetyl cysteine, what NAC is, its functions, food sources, recommended daily intake, medication interactions and how to make sure you’re getting enough of it in your diet. In this blog, I want to emphasize the importance of this nutrient, and why it is so beneficial for our body. As a holistic nutritionist, I believe in the importance of nourishing the body with a wide variety of nutrient-dense foods to support optimal health.

N-acetyl-cysteine (NAC) is a powerful antioxidant and an important precursor to the production of the antioxidant glutathione.

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